Stay Active. Exercise is a natural stress reducer. Walking, yoga or dancing are all great ways to release endorphins and ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

The findings of the MCRI study are a reminder of the urgent need to prioritise mental health support for teenagers ...

Sleep is essential for stress management and overall health. During sleep, your body repairs itself, detoxifies, and balances hormones. Lack of sleep can increase stress and accelerate aging.

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Uncover how stress accelerates skin aging and discover expert tips to protect your skin and maintain a youthful glow.

Whether it's overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities ...

If you're struggling with stress, anxiety, or other difficult emotions, that's where grounding techniques come in. Grounding is all about bringing yourself back to the present moment. It's a way ...