This tool may also help us understand our own anxiety levels better. The tool we like to use is the anxiety intensity scale: When you are not feeling anxious at all, your rating on the anxiety ...

Just like other emotions, anxiety exists along a continuum with different levels of intensity. You can picture this continuum using the anxiety scale below. This scale will help your child see that ...

Between the two treatments, mindfulness-based stress reduction vs escitalopram, there were no clinically meaningful differences in their effects on anxiety.