Anxiety can misfire like a malfunctioning alarm and alert you of danger in the moment when there is none. Coping skills can ...

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed ...

It’s a cycle in which anxiety about feeling anxious leads to even greater discomfort, avoidance behaviors, and an ongoing ...

Separation anxiety is a common challenge for many parents and children. It often surfaces during developmental milestones, ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

While celebrating the holidays, enjoying the winter weather and gathering with friends and family can be fun, there are also ...

Of all the healing modalities she tried, the most important skills she acquired were therapeutic grounding techniques, a mindfulness-based strategy for managing stress and anxiety, that helped her ...

While meditation and exercise are effective ways to relieve stress, activities that adults tend to reserve for children are ...