Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

It usually occurs as a part of disorders like panic disorders, generalised anxiety disorder, post-traumatic stress disorder ...

The role of anxiety and tension in hypertension has ... Ambulatory monitoring studies have shown that naturally occurring panic attacks do cause a transient elevation of blood pressure, [5 ...

Incorporating essential oils into your daily routine can be a simple yet effective way to manage anxiety and panic attacks. Oils like lavender, bergamot, frankincense, ylang-ylang, and chamomile offer ...

PERRIE Edwards landed in hospital after she suffered a panic attack. The Little Mix star, 31, said it felt so bad that she ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

A crushing chest pain can trigger immediate fear - is it a heart attack or panic attack? While both conditions share similar ...

These complex sign languages assist the dancers to focus hence clearing their anxiety and how to tackle a panic attack. From ...

Little Mix star Perrie Edwards has emotionally recalled having a panic attack while touring with the band that left her being ...

“My heart started to race and fear went through my body.” The panic attack was a symptom caused by stress and anxiety, Carson said. In 2018, the TODAY co-host revealed he was diagnosed with ...

Grigor Dimitrov was defeated in the final in Stockholm by Tommy Paul and, in a press conference, the Bulgarian talked at ...