Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with ...

It usually occurs as a part of disorders like panic disorders, generalised anxiety disorder, post-traumatic stress disorder ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

PERRIE Edwards landed in hospital after she suffered a panic attack. The Little Mix star, 31, said it felt so bad that she ...

One of the studies in General Hospital Psychiatry, a monthly health journal, found that excessive caffeine consumption can ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

A crushing chest pain can trigger immediate fear - is it a heart attack or panic attack? While both conditions share similar ...

If your anxiety feels severe or affects your daily functioning, it’s best to talk with a doctor or mental health professional. Symptoms of panic attacks may be similar to heart attacks or atrial ...

Little Mix star Perrie Edwards has emotionally recalled having a panic attack while touring with the band that left her being ...

Little Mix's Perrie Edwards has opened up about 'rushing' herself to hospital after experiencing symptoms she thought was a ...

Little Mix star Perrie Edwards has opened up about her mental health struggles, revealing she was once rushed to hospital ...

Hundreds of people detained during the post-election anti-opposition repression and who were later transferred to the ...