Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Yoga is great for your body, and it keeps your overall health in check. From keeping you fit to maintaining the health of ...

There are different yoga asanas and each of them has its own benefits. One of them is Bhujangasana. Also known as Cobra Pose, ...

Discover 7 effective yoga asanas to help reduce bad LDL cholesterol levels. From Cobra Pose to Bridge Pose, these gentle ...

Yoga offers a holistic approach to stress relief and emotional well-being. Key poses like Balasana, Bhujangasana, Uttanasana, Warrior II, Setu Bandhasana, Viparita Karani, and Savasana promote ...

Bhujangasana (Cobra Pose): This pose helps to stretch the chest and lungs, which can help to improve breathing - Ardha Matsyendrasana (Half Lord of the Fishes Pose): This pose helps to improve ...