These five strength workouts for men to build bigger arms are tailored to help you achieve maximum muscle growth and ...

Now, he never skips a shoulder day! Many men overlook the importance of shoulder workouts, often focusing on other muscle groups like arms or chest. However, neglecting shoulder exercises can ...

You don't need weight to strengthen and define your arms. Muscle-building moves like ... The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your ...

Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been compiled into an efficient high-intensity resistance training (HIRT) class.

According to bodybuilder and home workout expert Ivan Rusakov, all you need is a dumbbell (or adjustable dumbbell) to get visibly bigger arms at home, which can be done in just 30 days.

For men who don't already have a dedicated chest workout, it's a smart idea to perform pushups every day to stay fit in the upper body. How To Do It: Begin in a plank position with your arms under ...

I transformed my body in 28 days and built a six-pack. Learn the diet, workout, and lifestyle habits that helped me get abs ...

Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting ...

You dedicate one day of training ... skull crushers," says Men's Health fitness director Ebenezer Samuel, C.S.C.S. "Almost every pushing movement will end with your arms straightening at the ...

I’m not a big fan of isometric exercises ... But I knew the arm raises would find my weak spots. On the first day, I did three sets of 10, and the back stretch I felt amazed me.

We spoke with a fitness expert who pinpoints exactly how many days a week you should train your triceps to build bigger arms. As far as volume is concerned, be mindful of how intense your workout it.