Repeat each exercise 10 times before moving on ... knees slightly bent. Hold on to one weight in each hand, and let your arms hang down toward your knees. Hinge at the hips so that your chest ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Start in a high plank position ...

This arm exercise targets the muscles in the shoulders. Grab one dumbbell in each hand and position them at your shoulders ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

extending the arms directly above your chest. Lower down for three counts. Do 10 reps. Rest 60 seconds. Repeat for a total of 3 rounds. Follow @StrongWomenUK on Instagram for the latest workouts ...

Exercising your arm muscles not only makes them ... position then proceed to jump into the air with your hands raised overhead. 6. Repeat exercise 10 times. Muscles targeted: Deltoids, pecs ...