Repeat each exercise 10 times before moving on ... knees slightly bent. Hold on to one weight in each hand, and let your arms hang down toward your knees. Hinge at the hips so that your chest ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

This arm exercise targets the muscles in the shoulders. Grab one dumbbell in each hand and position them at your shoulders ...

A trainer outlines five of his best, must-try kettlebell exercises to melt underarm fat while tightening and toning your arms ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Keeping your right arm straight, squeeze your back to row the dumbbell in your left hand. Pause at the ... true once you embrace heavier-weight dumbbell back exercises, such as farmer’s carries ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.