As a trainer, arms are usually the second area women want to focus on, after their core ... to go – but not before I’ve checked in with PTs Patel and Flynn to workout what exactly I ...

If you want strong, toned arms without ... starting with exercises sans equipment is the smartest thing to do. "I always recommend mastering bodyweight exercises before moving on to actual weights ...

If toning the back of your arms is a goal ... of my go-to tricep exercises you can do at home using both your bodyweight and dumbbells. Repeat each exercise 10 times before moving on to the ...

A trainer outlines five of his best, must-try kettlebell exercises to melt underarm fat while tightening and toning your arms ...

Let’s explore the pros and cons of stretching before and after a workout to help you make an ... dynamic stretching (such as ...

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her 3-minute arm workout. Torres has ... at a time with no rest. Then after six my rest is like push-ups, because ...

Walking in water may also target your arms and core ... Speak to a doctor before beginning any new exercise routine, or if you have any health concerns.

“Let’s get started,” Austin says at the beginning of the video before jumping right into the first exercise.