The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

With easy and adaptable exercises to do at home, all you need is a pair of dumbbells or water bottles and a chair. Perfect to ...

Let’s explore the pros and cons of stretching before and after a workout to help you make an ... dynamic stretching (such as ...

If toning the back of your arms is a goal ... of my go-to tricep exercises you can do at home using both your bodyweight and dumbbells. Repeat each exercise 10 times before moving on to the ...

A trainer outlines five of his best, must-try kettlebell exercises to melt underarm fat while tightening and toning your arms ...

So is it better to do yoga before or after your workout? To clear up the confusion, we had fitness experts break down the pros and cons. Here's what they had to say about optimizing your routine ...

And fun aside, depending on your genetics, training history and exercise preference ... your upper arms locked in place. Stop just short of the bells touching the floor before extending back ...

Walking in water may also target your arms and core ... Speak to a doctor before beginning any new exercise routine, or if you have any health concerns.

“Let’s get started,” Austin says at the beginning of the video before jumping right into the first exercise.

Our specially designed, animated guide covers the main problem areas of the body - arms, stomach, breasts, legs and bottom. You don't need any special equipment and all the exercises can be done ...