5 Resistance Band Workouts Men Should Do Every Day to Stay Fit
A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
来自MSN1 个月
Toned Arms & Back Workout - 15 Min No Equipment No Repeats
15 min upper body workout, suitable for beginners on a weight loss journey. Body weight workorut with no dumbbells needed. Enjoy this workout! 👉 Download my FREE ...
Health.com10 年
At-Home Arm Workout: 10 Moves, No Weights Required
If you want strong, toned arms without weights ... If you're new to strength training, starting with exercises sans equipment is the smartest thing to do. "I always recommend mastering bodyweight ...
Prime Women Media on MSN3 个月
5 Best No-Equipment Triceps Exercises For Strength
Increasing triceps strength brings stability to your shoulders and arms, improves flexibility ... Sometimes a no-equipment ...