Discover the favorite exercises of Jennifer Lopez, Eva Longoria, and more, to tone your arms without leaving the house.

With easy and adaptable exercises to do at home, all you need is a pair of dumbbells or water bottles and a chair. Perfect to ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

You don't need any special equipment and all the exercises can be done at home. Bicep curl A great isolation exercise, the bicep curl gives fantastic definition to the upper arm.

One of the primary advantages is the convenience: Since they require no equipment, you can perform them anywhere, whether at home ... workouts into lower body or legs one day and upper body or ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

Water arm lifts could strengthen the muscles in your arms. Using foam dumbbells will help add more resistance. This exercise is similar to a lateral raise, which targets the shoulders and arms.

The additional stability and support makes chair exercises great for pregnant women, allowing for safer ... toes pointed. Extend arms straight and lean forward slightly, reaching your left arm ...