With easy and adaptable exercises to do at home, all you need is a pair of dumbbells or water bottles and a chair. Perfect to ...

If you want strong, toned arms without weights, try this at-home arm workout that ... starting with exercises sans equipment is the smartest thing to do. "I always recommend mastering bodyweight ...

Discover the favorite exercises of Jennifer Lopez, Eva Longoria, and more, to tone your arms without leaving the house.

If toning the back of your arms is a goal ... These are some of my go-to tricep exercises you can do at home using both your bodyweight and dumbbells. Repeat each exercise 10 times before moving ...

Here are 12 at-home arm workouts, recommended by Audrey Springer, a personal trainer and owner of Audrey Bowman Fitness. These exercises should be done two to three times per week on non ...

Looking for more quick dumbbell workouts to do at home? Try this six-move workout a try next, which will also give your shoulders and back a run for their money (as well as your arms). If, however, ...

“There are a range of simple exercises you can do at home to reap all of the wonderful benefits of stretching your arms,” Glor says. All you need is a yoga mat or towel and a resistance ban ...

Exercise #2: Side planks. In addition to feeling this along your obliques, both arms should feel activated when holding the pose. As a modification, rest your lower forearm on the ground and place ...

You don't need weight to strengthen and define your arms. Muscle-building moves like ... for your own blockbuster bulk-up. In our latest Do It Right post, we cover how to do bicep curls properly ...

Lower your arms back down to your sides. Do 1 to 3 sets of 8 to 14 reps each. This exercise helps to activate the muscles in your core and lower body. Face the side of the pool and hold onto the ...

Dads on social media are raving about the versatile weights, which can help you get a quick, full-body workout.