If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to ...

Do you want to get toned arms? Learn from a fitness expert what's the most effective way to work these muscle groups.

Discover the favorite exercises of Jennifer Lopez, Eva Longoria, and more, to tone your arms without leaving the house.

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

You don't need any special equipment and all the exercises can be done at home. Bicep curl A great isolation exercise, the bicep curl gives fantastic definition to the upper arm.

Looking for more quick dumbbell workouts to do at home? Try this six-move workout a try next, which will also give your shoulders and back a run for their money (as well as your arms). If, however, ...

Renowned actor and comedian Kevin Hart recently flaunted his shredded physique while pushing through an intense workout.