In 2022 the Army changed its fitness test from the 3-event Army Physical Fitness Test to the ... on all ACFT events. What strength training is recommended? According to the Physical Activity ...

The Army will begin administering the Occupational Physical Assessment Test (OPAT) to all recruits as a way to assess their fitness for military occupational specialties. The OPAT will also be ...

The Army Combat Fitness Test ... and occupationally specific physical performance. Also, flexibility-specific training can reduce the risk of musculoskeletal injuries by preventing muscle strains.