For years, we’ve been told that BMI is the final word on whether or not someone can be deemed a healthy weight for their ...

So, it is important to pair these exercises with cardio workouts such as running or cycling for full-body fat burn, including ...

Read on for the best waist exercises to incorporate into your routine. For some good moves that target those midline muscles, as well as how to do them, get around the list below. The below waist ...

Belt bags are just that — a pouch that is attached to an adjustable belt, usually with a clip closure that can easily be worn around your waist (above your fanny, so to speak) or draped over ...

Today’s waist trainers are similar to corsets that people wore more than a hundred years ago to create the look of an hourglass figure. They wrap around your torso and fasten using laces ...

People swear by the 3-2-1 workout method for a slim waist. A personal trainer breaks down the benefits of the viral routine.

Measuring body mass index (BMI) is also useful - but doesn't take into account excess weight around the abdomen ... for example, then your waist measurement should be less than 87.5cm (34 inches ...