Ashtanga yoga was introduced to the world by Sri K. Pattabhi Jois. There are three different “series” taught in Ashtanga. These are the primary series, intermediate series, and advanced series ...

It is a deep forward bend requiring significant spine, hips, and shoulder flexibility. The pose is part of the ashtanga yoga primary series and is practised in hatha and vinyasa yoga styles,” says ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional poses with a faster pace, it focuses on strength, flexibility ...

Rocket Yoga is an excellent practice for anyone ... and it is based on the Ashtanga Primary Series. Rocket 2: This sequence uses spine twists and backbends to activate the nervous system.

This kind of yoga is also called Power Yoga and in this style you start with the primary series and then graduate to the next level when you have mastered it. It takes years of practice to master this ...

Yoga is more popular than ever with half a million Brits attending regular yoga lessons and enjoying all its health benefits. But that still leaves millions of us who haven’t given it a go, because we ...

Children learn in different ways - and every teacher is unique - so you won't find just one approach in our primary series. Discover our wide range of flexible resources that support you to deliver ...

Popular yoga styles like Ashtanga, Iyengar and Vinyasa Flow are also modern incarnations. "We find elements of them in older texts and historical sources but also many parts of them are modern ...

Cambridge Primary Mathematics helps learners become confident and successful mathematicians through a fun and engaging scheme. The series takes an investigatory approach to help children learn the ...

Take three to five deep breaths as you hold this position. Some styles of yoga, such as ashtanga and power yoga, are very physical. Practicing one of these styles will help you improve muscle tone.

A series of short films for teachers focus on some elements of Relationships, Sex and Health Education (RSHE), for primary-aged pupils. You should ensure you are up-to-date with best practice in ...

A series of short biology films for primary schools that demonstrate the amazing processes that go on inside each and every one of us. A collection of down-to-Earth facts about our planet and its ...