Read ahead to find out. Debjani Gupta, a nutritionist and wellness expert from Mumbai, says that Ashwagandha is the Sanskrit name for the winter cherry or Indian ginseng. Scientifically known as ...

Ashwagandha is an ancient herb traditionally used in Ayurveda, a 3,000-year-old medicine system originating in India. Ashwagandha has anti-inflammatory properties and is classified as an adaptogen ...

"While well-trusted reputation of Ashwagandha as an immunity enhancer forms a basis of the recent initiative of the Indian government in forming an Interdisciplinary Task Force to launch its ...

Ashwagandha, also known as Withania somnifera, is a small shrub native to India and North Africa. It is commonly used to help reduce stress and anxiety, improve brain function, and boost immunity.

Ashwagandha, an adaptogenic herb ... 1 By 2024, this plant's popularity has spread far beyond India, gaining recognition as a valuable natural remedy for stress management, anxiety relief ...

Ashwagandha is a herb highly prized in Ayurvedic medicine for its beneficial impacts on holistic health and overall well-being, often referred to as Indian ginseng. More recently, this herb has ...

Ashwagandha, a powerful herb known for its stress-reducing properties, can be easily cultivated at home. By providing warm ...

People have historically taken ashwagandha supplements for a variety of reasons, Tambini says, but they’re primarily used for ...