Pilates is a physical conditioning discipline created by Joseph Pilates in the early 20th century, designed to strengthen the body through controlled movements focused on the core. It is known for its ...

In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the risk of injuries in sport. ‘If you’re a little wobbly with your ...

Pilates was invented in the early 20th century by Joseph Pilates, a German PT who called his method “Contrology”. The son of a gymnast father and a naturopath mother, Joseph took inspiration ...

"We will teach athletic-style Pilates with classical integrity and passion to build a strong core, gain more flexibility, and achieve better posture," the workout expert adds. While the room won't ...

The Pilates reformer market is set to generate an incremental opportunity of USD 6,460.9 million over the forecast period, ...

Kitsilano is renowned not only for its stunning beaches and lively atmosphere but also for its diverse fitness scene. Whether ...

If it feels like everyone is talking non-stop about Pilates, it’s because they are. The practice has had a stratospheric rise in popularity in the last few years, in no short thanks to the ...

One of the best things to come out of the rise in Pilates - aside from the posture, mental health and core strength benefits of Pilates, of course? The best Pilates clothes. With more people ...

Pilates has taken the world by storm lately, and Pilates socks have proven to be a surprisingly useful piece of kit to help you get the best out of your workout. If you've made it a goal of yours ...

It's been suggested that Meghan Markle could be exerting her influence over Prince Harry's fitness regime after he was ...