That’s exactly what the Ayurvedic diet aims to do! Rooted in the 5,000 ... This rule is a staple of any healthy eating plan, but it is especially important in Ayurveda. Processed foods are ...

The Ayurvedic diet, based on principles of the Indian medical system Ayurveda, has existed for thousands of years. This way ...

Ayurveda, an ancient system of holistic medicine ... keep the weather conditions in consideration while making your diet plan. This is because your body's requirement also changes with each ...

Some foods when consumed at night can increase kapha dosha, cause indigestion and excessive weight gain, according to Ayurveda. Summer is the Pitta season - when the fire and water elements of the ...

2. What are Ayurvedic routine practices according to seasons called? These practices are known as Ritucharya, which guides you to adjust your diet and lifestyle according to the seasons.

The ancient Indian practice of ayurveda — the benefits of which have been recently publicized by celebrities like Gwyneth Paltrow and Kourtney Kardashian — is one of the world's oldest medical ...

Here are some of the world's best Ayurvedic retreats for a restorative break.

Read on for expert tips on Ayurvedic self-massage, diet and exfoliation. “Abhyanga is an Ayurvedic self-massage technique using warm oil, usually infused with herbs,” say Herting and O’Sullivan.

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

An Ayurvedic diet helps the healthy maintain good health ... that's why it is important to consider your current dosha imbalance when you plan your meals. Baskets full of ayurvedic herbs and ...