Ayurveda suggests eating your biggest meal around midday when your digestive ... This rule is a staple of any healthy eating plan, but it is especially important in Ayurveda.

The Ayurvedic diet, based on principles of the Indian medical system Ayurveda, has existed for thousands of years. This way ...

Ayurveda, the ancient Indian system of medicine ... By following a Kapha-balancing diet, individuals can support weight loss efforts and promote overall well-being. Here's a diet plan tailored to ...

Ayurveda, an ancient system of holistic medicine ... keep the weather conditions in consideration while making your diet plan. This is because your body's requirement also changes with each ...

Heart diseases have been affecting people under the age of 40. Here are some Ayurvedic tips and foods you can include in your diet to mitigate the risk. Some foods when consumed at night can ...

1. What is the eating schedule for Ayurveda? Ayurveda suggests eating at regular intervals, with the largest meal around noon when digestion is strongest. 2. What are Ayurvedic routine practices ...

Here are some of the world's best Ayurvedic retreats for a restorative break.

Ayurveda offers simple, natural methods to lose 5kg in a month by focusing on balanced living. By following these five simple Ayurvedic rules, you can lose weight without resorting to extreme ...

After breakfast the resort usually plans various activities to keep you ... I learnt how easy it is to put together a super healthy Ayurvedic meal that tastes exceptionally good.

Mumbai: With another weekend upon us, it is time to unwind with the latest Q&A edition of Indiantelevision.com’s Weekend ...