That’s exactly what the Ayurvedic diet aims to do! Rooted in the 5,000-year-old system of Ayurveda, this holistic approach to eating considers the natural elements (earth, water, fire ...

The Ayurvedic diet, based on principles of the Indian medical system Ayurveda, has existed for thousands of years. This way ...

Diabetes Management Ayurvedic Diet Tips: Top 7 Medicinal Herbs For Lowering High Blood Sugar Levels Naturally Suffering from high blood sugar? Try to add these 7 Ayurvedic herbs to lower diabetes ...

An Instagram video has gone viral with the claim that tea made from ginger, turmeric and black pepper can remedy fatty liver ...

2. What are Ayurvedic routine practices according to seasons called? These practices are known as Ritucharya, which guides you to adjust your diet and lifestyle according to the seasons.

It’s just one example of the recent boom in interest in Ayurveda and eating an Ayurvedic diet. In fact, since the COVID-19 pandemic, attitudes towards natural healing – and herbal remedies in ...

Heart diseases have been affecting people under the age of 40. Here are some Ayurvedic tips and foods you can include in your diet to mitigate the risk. Some foods when consumed at night can ...

Liver diseases are a growing global health problem, especially fatty liver diseases driven by excessive alcohol consumption, a diet high in fat and sugar, and a sedentary lifestyle. Fatty liver ...

Here are some of the best foods to include in your monsoon diet according to Ayurveda. Warm foods During the monsoon, the body’s digestive power (Agni) tends to weaken due to the dampness and ...

Read on for expert tips on Ayurvedic self-massage, diet and exfoliation. “Abhyanga is an Ayurvedic self-massage technique using warm oil, usually infused with herbs,” say Herting and O’Sullivan.