It serves a few different functions in daily life, helping you arch your back ... Turn right toes out slightly so that they ...

Brad: "Oh, hip pain. I have arthritis in my hip." If you think you've got this, we're going to show you some simple exercises ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman ... Rock your body gently from side to side. Remember to keep your head and shoulders on the mat throughout ...

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

Hip and back pain are extremely common, but when you get the double whammy of the two of them together, it can be absolute agony. As well as keeping mobile, the NHS recommends doing some light ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

We tested the best mattresses from Casper, Saatva, Purple, Tuft & Needle, and more to find the most comfortable, durable, and ...

The related pain ... a side sleeper, Barker recommends lying on the hip that isn’t painful and placing a pillow between your legs to take pressure off your hips. For sleeping on your back ...

You should start to feel it working on the outside of your hip, strengthening your lateral glutes. Repeat for 8 to 12 reps on each side ... with lower back pain, or if it hasn’t settled after ...

Identifying the right mattress can significantly ... Can the choice of mattress alleviate back pain for side sleepers with hip discomfort? Yes, the choice of mattress can alleviate back pain ...

Here’s our process. If you have hip pain, you may think your sleeping options are limited and that sleeping on your back is the only position for you. If you prefer side sleeping or are looking ...

A certified sleep science coach and mattress expert, JD has been reviewing online mattresses professionally for the past five years. During that time, he's tested well over 150 beds and dedicated ...