Yoga is great for your body, and it keeps your overall health in check. From keeping you fit to maintaining the health of ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

The cobra pose, a timeless backbend in the yoga asana repertoire, is a rejuvenating stretch that can be seamlessly integrated ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

World Spine Day is observed on October 16 annually. It intends to spread awareness about the impact of spinal pain and disability. Here are some everyday yoga poses to keep your spine flexible and ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing ...

Practicing yoga for just a few minutes daily not only helps reduce stress but also enhances emotional balance, restores ...

Step 1: Determine your dosha Before designing a yoga routine for your dosha, you must determine which dosha dominates your ...

This is yoga for energy. So if you want to combat ... It's a pretty intense backbend. If this pose is too intense, you can keep your shoulders on the floor. Keep your shoulders on the mat.

Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing ...

Having Covid or living with someone who does is no joke, but sometimes, lying in bed for days on end can make us feel worse. Here’s how to move gently to support your body during isolation.