Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.

Kiran Karunakaran, PhD, research scientist in the Center for Mobility and Rehabilitation Engineering and director of the ...

From backward walking to yoga, experts outline the best ways to improve your balance, boost core strength, and stay fit as ...

Weighted high knees help improve balance, mobility, and strength in older adults, reducing fall risk and promoting muscle mass preservation.

Exercise has long been recognised for its benefits to both body and mind. Now, a recent study has highlighted a specific form ...

Health centers across Japan conduct simple physical performance tests for older adults, including the single-leg balance and sit-to-stand tests. Based on a follow-up study of approximately 1,000 ...