Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.

As people get older, staying balanced and standing upright becomes harder. This happens because muscles become weaker, ...

Unlike Pilates mat work, exercises performed on the Reformer ... ideal for improving the mobility and functional mobility of older adults. This allows for ease of movement in everyday activities ...

Kiran Karunakaran, PhD, research scientist in the Center for Mobility and Rehabilitation Engineering and director of the ...

From backward walking to yoga, experts outline the best ways to improve your balance, boost core strength, and stay fit as ...

Weighted high knees help improve balance, mobility, and strength in older adults, reducing fall risk and promoting muscle mass preservation.