As people get older, staying balanced and standing upright becomes harder. This happens because muscles become weaker, ...

Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.

Kiran Karunakaran, PhD, research scientist in the Center for Mobility and Rehabilitation Engineering and director of the ...

Weighted high knees help improve balance, mobility, and strength in older adults, reducing fall risk and promoting muscle mass preservation.