Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.

Unilateral moves are the exercise for boosting balance, as you're literally having ... rugby or basketball courts, for example," Akande continues. Not a sportsperson? Don't stop reading ...

At the Spanish Riding School, for example ... your finger through if you lose your balance or your horse spooks,” says ...

For example, wall squats activate the quadriceps ... but it also challenges the body to strengthen the proprioceptive system, as balance exercises like wall leg lifts or wall standing balance ...

Visit the NHS page for simple balance exercises that can be done at home to help improve your health and mobility If you can manage 40 or more push ups in one go, your cardiovascular risk is cut ...

“Strength training and muscle training ... will decrease their weakness and balance issues.” Exercises such as standing on one leg may help patients walk stairs or step onto curbs without fall ...