From backward walking to yoga, experts outline the best ways to improve your balance, boost core strength, and stay fit as ...

Watch the video above for demonstrations on how to do them. One of the best ways to improve balance is through functional ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

Athletes push their bodies to the limit. Whether training for competition or recovering from an injury, their bodies need ...

Dancing can be a great exercise for people of all ages, and it has many health benefits, from boosting cardiovascular health ...

Physical therapy was progressive and also included transfer and gait training ... Lord et al 22 studied the effect of regular exercise on balance, strength, and falls in older women randomly selected ...

In this Avera Medical Minute, hear from one patient who is feeling much stronger after utilizing home health care.

Parkinson's disease is a progressive neurological disorder that can significantly impact motor function and quality of life.