Diets that claim to control excess oestrogen or stress hormones are all the rage on Instagram and TikTok. They could be good for us, just not for the reasons claimed ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Expiration dates are typically on the safe side, meaning your food isn't spoiled just because the date has come and gone.

These foods evoke culture and tradition, which can lead to overindulgence, she said. The important thing is to strike a balance for healthy eating. “One of the things is the way we eat in other ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

A recent study from Italy connects a diet high in ultra-processed foods (UPFs) to accelerated biological aging. Published in ...

Don’t give up your favourite food, just make a healthy balance – Ashish Chanchlani shared the story behind his inspiring ...

"Festive foods are traditionally consumed during special celebrations and holidays in many cultures. In the context of immigration, festive foods can become part of regular diets rather than being ...