As no single food provides all of the body's required nutrients, an individual's diet should be balanced across a variety of foods. Individual foods are not necessarily healthy or unhealthy.

It's normal to turn to supplements in an attempt to make sure your body has all nutrients it needs, particularly if you know you're missing foods with vitamins in your diet. However, turning to ...

We all know the person who knows a person who is 92, lives on sausages and bread, eats no vegetables, drinks whisky and smokes 20 cigarettes a day. You may well be that person. So with individual ...

Most of us probably think we have a pretty good idea of what a “balanced diet” looks like ... meal means “balancing the good and bad foods”. That idea troubles him.

In recent times, Nigeria has seen some of its worst food inflation, putting a balanced diet further out of reach for the common man. However, the cost of eating a healthy meal decreased ...