The most important thing you can do for your health is eat a balanced meal that includes nuts and ... The CDC recommends a diet rich in fruits to strengthen immunity. Citrus fruits like oranges ...

However, turning to supplements without first considering how to improve the quality of your diet won't get you anywhere. Try taking a food-first ... a nutritious and balanced diet.

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

A nutritious and balanced diet with consistency is the key to get optimal results. Sometimes one might feel hungry and crave food in between meal times. Instead for giving into unhealthy options, nuts ...

Most of us probably think we have a pretty good idea of what a “balanced diet” looks like ... counselled as a dietitian think a balanced meal means “balancing the good and bad foods”.

In the ever-evolving world of weight loss supplements, identifying a product that stands out can be a whirlwind of confusion.

We tested more than 20 diets to create this list of the ... provides you with balanced nutrients. This includes choosing a diet plan that accommodates any allergies or food sensitives you may ...

A balanced diet is described as the necessary amounts of the seven food groups that make a person healthy. The food groups and their relative amounts are given. Food packaging is looked at.

The WHO considers the consumption of a balanced diet to help in combating malnutrition and non communicable diseases. Foods are also divided into five food groups which help in guiding those that ...

who explained a simple guide to creating a balanced diet for every phase of pregnancy. Meal planning for pregnant women is crucial to ensure both mother and baby receive essential nutrients ...

It has emerged that more average Nigerians are finding it difficult to have balanced diet as the cost of a healthy meal has increased to N1,255. Latest numbers from the National Bureau of ...

These are the processed and refined sugars added to food and drink ... still enjoying a varied and nutritious diet,” says Diamond. Not consuming a balanced diet Upsetting blood sugar levels ...