Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Pair them with toast or an English muffin for a balanced breakfast ... Feta cheese is a food commonly included in the Mediterranean diet. This diet has been shown to promote heart health ...

Sweet foods with high nutritional value are a better choice than sugary desserts alone. If a sweet breakfast contains ...

The most important thing you can do for your health is eat a balanced meal that includes nuts and ... and add a handful of mixed nuts on your breakfast smoothie or yogurt to add crunch and nutrition.

A balanced diet is crucial during this developmental ... many teens struggle to maintain healthy eating habits. Meal planning ...

1 breakfast till ... and minerals from diverse food sources." She added, "Weight loss is best achieved through a combination of a balanced, calorie-controlled diet and regular physical activity ...

MANILA, Philippines — Eating healthy is not and shouldn’t be a luxury. In Filipino cuisine, there are plenty of nutritious and tasty dishes that are very easy and affordable to make such as ...

Most of us probably think we have a pretty good idea of what a “balanced diet” looks like ... counselled as a dietitian think a balanced meal means “balancing the good and bad foods”.