The most important thing you can do for your health is eat a balanced meal that includes ... and add a handful of mixed nuts on your breakfast smoothie or yogurt to add crunch and nutrition.

But despite most nutrition experts recommending a balanced diet filled with fruit ... reveal the drawbacks of carnivore diet ...

Support for Healthy Growth: Proper nutrition providedin a balanced diet that children especially those in the growing ages are fedleads to their healthy growth and good performance in future.

I focus on whole foods and a balanced diet." Does this recipe really work for weight loss? A healthy day should always include a good-for-you breakfast. It boosts metabolism, fuels you through the ...

These habits are simple, yet their impact is profound, helping to prevent illness, reduce stress, and keep your body and mind in optimal condition. By focusing on small, sustainable changes, you ...

Visualizing what 100 grams of protein looks like has never been easier with this handy guide that breaks it down by diet type ...

A plate filled with balanced food gives all the nutrients required by the body. Our body needs energy to perform all the biological and physical functions. Our food helps our bodies produce energy ...

Most of us probably think we have a pretty good idea of what a “balanced diet” looks like. And a lot of us may be wrong. “I don’t love the term,” says Dr Matthew Landry, an assistant ...

One way to avoid this is through meal planning where you’ll be able to plot your weekly menu and your grocery ... meal combinations to achieve a balanced diet, and also try new recipes you ...

We spoke to our expert Dr Gandhali Deorukhkar, Consultant - Obstetrics and Gynaecology, Wockhardt Hospitals Mumbai Central, who explained a simple guide to creating a balanced diet for every phase ...

Ultimately, the healthiest canned food for your cat is one that's nutritionally complete and balanced for their life stage and any existing health issues. We asked veterinarians how to choose ...

It has emerged that more average Nigerians are finding it difficult to have balanced diet as the cost of a healthy meal has increased to N1,255. Latest numbers from the National Bureau of ...