One of the most significant advantages of ballet conditioning is the natural and effortless improvement in posture it fosters ...

Beyond teaching techniques, Li used ballet to instill a sense of pride and self-worth in her students. Ballet isn't just ...

Looking for a fun and effective way to tone your body? Ballet Workout combines the elegance of classical dance with strength ...

Dancers at Boston Ballet train more than seven hours a day ... It works the abdominals, glutes, inner thighs and lower-back ...

Starting age, years of classical ballet training, and current and past dance training intensity were assessed to determine their influence on FT, PER, and TO in pre-professional female dancers.

Former dancers have said there is a long-running "toxic" culture of body-shaming and bullying at two of the UK's most prestigious ballet schools. The BBC has spoken to more than 50 ex-students of ...