Barbell exercises for arms are highly effective when it comes to toning your upper body. This is due to their ability to target specific muscle groups with progressive overload.

Enhancing arm swing efficiency is key for athletes and fitness enthusiasts striving to maximize performance and minimize ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Jump up on two parallel bars, your palms facing inwards and your arms locked out straight. Lean forwards and bend at the ...

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

You can use it to get big arms as well – this exercise works your biceps – but mainly it is one of the best back exercises. As for muscles worked, barbell rows mainly work your lats and your ...

Increasing the range of circumduction in your shoulders is key to improving flexibility and preventing injuries. This article ...

It's a key part of the classic weights-based full-body workout. However ... think about pushing them out slightly as they bend. Your arms may naturally lift from your sides, as this becomes ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Meadow rows can also be easier on your lower back too. In fact, in an interview with Tiger Fitness, John Meadows says this is ...