Barbell exercises for arms are highly effective when it comes to toning your upper body. This is due to their ability to target specific muscle groups with progressive overload.

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

Pull-ups are a great exercise for targeting the teres major along with other muscles. Start by hanging from an overhead bar ...

Enhancing arm swing efficiency is key for athletes and fitness enthusiasts striving to maximize performance and minimize ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...

Jump up on two parallel bars, your palms facing inwards and your arms locked out straight. Lean forwards and bend at the ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

You can use it to get big arms as well – this exercise works your biceps – but mainly it is one of the best back exercises. As for muscles worked, barbell rows mainly work your lats and your ...