The push press has become a favorite exercise for CrossFit enthusiasts. Here’s what it's all about and why it’s so beneficial ...

Discover the Seated Barbell Overhead Press. Master proper form, strengthen your deltoids, and enhance your posture with this ...

Want to strengthen your chest and improve your bench press technique? Discover Juan Wagner's tips and take your workouts to ...

Walk into any gym and you’re guaranteed to see at least one person led underneath the barbell trying to push as much weight as possible. Building up your bench press can start off quite quickly ...

Sometimes known as the man maker, this exercise gets your heart pumping and works every major muscle group in your body by combining a push-up with a barbell press.

When it comes to structuring your workout routine, the terms “push” and “pull” days frequently pop up among gym enthusiasts ...

Building well-defined, muscular shoulders requires a workout regimen that targets each part of the shoulder—the anterior, ...

(A) Dip at the knees and use your legs to help (B) press your barbell overhead. Lower under control to your shoulders and repeat. After your final push press, lower your barbell to the ground (A).