At the gym, as in life, doing squats is what in fashion would be call a must, a basic. We do them without realizing it in a ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Kettlebell workouts can improve strength, power and endurance. Try these kettlebell exercises for beginners for a ...

These fundamental exercises work multiple muscles and are the backbone of any good bodyweight routine. Concentrate on ...