Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

In his workshop, Dr. Tsao will guide participants through a deeper exploration of Tai Chi and Qigong techniques, emphasizing the role of breath in maintaining balance, health, and inner peace. This ...

Tai Chi classes are open to WMU faculty, staff, students and the community (18 and above). Tai Chi Basic 18 and above, able to stand and follow the movements for 1 hour. This course will introduce ...

Tai Chi is a Chinese form of martial arts that is known for its slow, intentional movements and positive impact on health and ...

Tai Chi combines deep breathing and relaxation with slow and gentle movements that are referred to as forms. The forms are low-impact so they will not cause stress on your bones or joints ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical ...

Level Two (Beginning Tai Chi): Learn basic Tai Chi movements, steps, and stances and then put them into a Tai Chi short form to develop balance and coordination. With practice of Tai Chi principles, ...

Tai chi techniques, though typically practiced slowly, can be applied with greater speed and force in combat scenarios. Many ...

If you're looking for a natural, calming way to help control your blood pressure, Tai Chi might be the answer. This gentle practice, with its slow movements and deep breathing, not only promotes ...

It’s not every day a member of a university presidential cabinet can be found out on its quad, teaching students, faculty and staff a few basic tai chi moves. But those schools aren’t like Sac State.

HONG KONG, Oct. 13 (Xinhua) -- Dancers trained in Tai Chi lend their movements to the physical expression of brushstrokes by China's best-known calligrapher Wang Xizhi in After Snowfall ...