They support the concept of stimulating seniors' minds in multiple ways, rather than one. Tai chi is a traditional Chinese ...

Recently, Liyang was awarded as "Town of Tai Chi for Seniors" by the Jiangsu Veteran’s Sports Association. Liyang Tai Chi Team was established in March 1984, including eight township branches, three ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Generally, tai chi, compared to conventional exercise, produces the following performance results: The time to complete ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical ...

Mandarin Chinese is the longest-living written and spoken language in the history of the world. Used by 1.4 billion people, it is also the most widely spoken language. In today's world of increased ...

faculty and staff a few basic tai chi moves. But those schools aren’t like Sac State. The growing martial arts community has been gathering twice a week in the Main Quad for the past month, stretching ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...

The findings of the study have come as no surprise to some experts. Mark Peters, a senior tai chi instructor and executive committee member of the Tai Chi Union for Great Britain, told the BBC ...

Affordable life insurance for seniors is a must for older people who are often on a fixed income. Not only can it help cover funeral and end-of-life expenses, but it can help replace lost income ...

Please view our full advertiser disclosure policy. Tin Leg and Trawick International offer the best travel insurance for seniors, according to our analysis of plans’ cost and coverage limits.