Dr. Broderick cuts off screens (e.g., phones and tablets)—which also emit bright, energizing light—about two hours before bed ...

The scientists believed that this could be because a messy room could increase anxiety, which makes it harder to go to sleep.

New research indicates that having an irregular sleep routine can increase the risk of major cardiovascular events such as ...

A TikTok user has claimed that eating one fruit before you go to sleep is a game-changer and will ensure the best sleep ...

There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...

While all Sleep Number beds have some degree of temperature regulation, the Climate360 is the brand's specialist temperature ...

A sleep expert has revealed the festive drinks and food you should avoid if you want a good night's sleep - and some of the ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Daisy's son wanted to forgo sleeping in his big, comfortable bed in favor of something a lot more basic and confined.

A good night's sleep is an integral part to good health, especially for a growing child. "We've heard that 3% of the ...

While getting a good night’s rest is crucial for overall health and wellness, it’s often easier said than done. Not only does ...