This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to recommend resistance bands. They are an easy, accessible workout tool that y ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

The benefit of these exercises for beginners in particular ... or even resistance bands. This helps you nail down the form of each move first, before you make it more challenging by adding ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

We’ve already dived into the wonderful world of resistance band leg workouts for beginners. But now it’s time to track down the top advanced resistance band leg workouts for those ready to ...

But when they use a resistance band, like this workout, it's even better. Not only are they an affordable piece of home gym equipment, but they're a great option for beginners as there's less risk ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...