To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Denise Austin, 67, shared two "standing ab workouts“ for targeting the core—specifically the “lower belly.” She says you can ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous ...

A fitness expert shares five exercise habits that are wrecking your body after 40. Ditch them so you can avoid potential ...

These quick, office-friendly ab exercises make it easy to build strength and tone up—even on the busiest of days ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, shoulders and upper back and build healthy shoulders. If you’re heading into a ...

Proper form is essential in kettlebell training to avoid injuries and get the most out of your workouts. Maintain a straight back, keep your core engaged duri ...

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Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...