As a guideline only, we recommend men start with 35-45 lbs ... to add them to the vault if you’re looking for kettlebell ...

The power of the kettlebell lies in the way it works. Effective kettlebell exercises work multiple areas of the body at the same time. They make use of a fitness concept called submaximal load.

How long for? Just 10 minutes. What? A beginner-friendly kettlebell workout with the king of home workouts, Joe Wicks. Why? You know you're in safe hands with Joe, so if you've never worked out ...

The power of the kettlebell lies in the way it works. Effective kettlebell exercises work multiple areas of the body at the same time. They make use of a fitness concept called submaximal load.

But why the kettlebell ... exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in place of the press-up, but omits it from this beginners ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell. From swings to snatches, here’s how you can get stronger from head ...

For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

If you're a newbie, grab one light- and one moderate-weight kettlebell (more on this below), as these will provide plenty of versatility for your workout. A good rule of thumb is that your ...