The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Following is a transcript of the video. Narrator: The high-fat, low-carb ketogenic diet, or "keto" for short, has become a popular way to lose weight. And while keto is proven to help you shed the ...

Starting the keto diet comes with a number of challenges — for starters, it's highly restrictive. "It takes a good base of nutrition knowledge and the ability to read labels to successfully ...

Mike Over, a fitness coach based in Franklin County, reviews popular diets, from Keto to Pateo to Whole30 to Weight Watchers ...

If you take any medication or have any medical issues, consult a doctor or dietitian before starting a keto diet. For some people, a keto diet may cause harm, even with careful monitoring.

Whether you're starting the keto diet or just trying to stay on top of your keto meal planning, we've found the best keto meal delivery services to make your meal preparation a bit easier.

If you’re new to a keto diet or just looking for more recipe inspiration, here are some of the best keto cookbooks to try Starting a strict keto diet may feel daunting, due the amount of foods that ...

Please speak with your healthcare provider or pharmacist before starting any supplements. Keto Cycling vs. Carb Cycling Dr. Axe described keto cycling as "the keto diet meets carb cycling." ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

A 2020 review in the journal Cureus found that while the keto diet led to decreases in triglycerides, as well as blood pressure, during the first six to 12 months after starting a keto diet ...