"It's essential to ease your feet into barefoot workouts by focusing on slow, controlled movements.” So, start small and get used to being barefoot before jumping into heavier, more intense ...

Buffalo Bills wide receiver Mack Hollins arrived at Highmark Stadium barefoot despite the 31-degree temperature, here's why ...

Walking barefoot on a sandy beach or grass feels great, doesn’t it? It isn’t only pleasant, it’s healthy too. The reason is that “you train your foot muscles when you go barefoot,” says ...

Muscle strengthening: Walking barefoot allows the muscles and ligaments of the foot to work harder, which can help strengthen them and improve stability. Improved proprioception: being barefoot ...