23, 2024 — A team of sleep researchers called for the government to abolish the twice-yearly clock changes in the UK due to the adverse effects on ... behavioral therapy (CBT) and lucid dreaming ...

23, 2024 — A team of sleep researchers called for the government to abolish the twice-yearly clock changes in the UK due to the adverse effects on ... the first-choice treatment for PTSD is ...

More research is needed, but a 2021 study found that found that ashwagandha extract had a small but significant effect on improving ... and effective treatment to promote sleep and prevent ...

Sleep can also be challenging during menopause. A drop in estrogen can cause hot flashes and night sweats that keep you up at night. These effects also ... replacement therapy (HRT) to counteract ...

B-cell therapy (also called B-cell depletion therapy ... Each of the treatments available has potential side effects that you should know about. Reactions during or after the medication is ...

It can also be used to ease pain caused by the tumor. This treatment can cause side effects, but they're different for everyone. The ones you have depend on the type of radiation you get ...

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...

Climate change is increasingly disrupting people’s sleep. High nighttime temperatures led to 5% more hours of sleep lost worldwide over the past five years compared to the period between 1986 ...

but they don’t play soothing audio—and they also cause you to experience the occlusion effect, which amplifies every sound your body makes. AcousticSheep’s SleepPhones Wireless sleep ...