A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

With Freddie Freeman continuing to nurse a badly sprained right ankle, the Dodgers decided to keep the star first baseman out ...

The unquestioned highlight was seeing little-used Cui Yongxi drill a heat check late 3-pointer — and the bench erupt.

It’s do-or-die time for the Lynx. Trailing the Liberty two games to one in the WNBA Finals, Minnesota must protect its home ...

Retired First Department Appellate Division Judge David B. Saxe writes about the time when Chief Judge Judith Kaye was ...

Sam Smith opens his mailbag to answer fans' questions about the best starting lineup to execute Billy's up-tempo offense and ...

Andhra Pradesh Chief Minister Chandrababu Naidu outlined his plans for the state, declaring Visakhapatnam as the future ...

Stott sat from the start in Game 3 against Mets starter Sean Manaea, Edmundo Sosa starting a second straight game, shifted to ...

The Warriors led the Lakers by double digits the entire night, taking a 66-40 advantage into halftime and pushing it to 42 to ...